Warning signs worth taking seriously
Examples include chasing losses, hiding spending, borrowing to gamble, gambling instead of meeting essential expenses, and persistent stress after play. You do not need to meet a diagnostic threshold to seek help.
Limits and safeguards
Set a firm spending cap and time boundary, never borrow to fund wagers, and avoid gambling while distressed or under the influence. Consider blocking gambling transactions or websites if self-set limits are not holding.
Get independent help
GambleAware provides self-assessment tools, support information, gambling blocking guidance and referral resources. Services differ by geography; use an appropriate local organization or national helpline.
Independent support: GambleAware tools and support.
If you want a longer break
Self-exclusion is designed to prevent access for a defined period and may cover one or multiple operators, depending on jurisdiction. See the dedicated self-exclusion guide for what to prepare.